XPF® Mobile

Hey, I am getting in shape by working out with XPF® Mobile. Checkout https://extremepersonalfitness.fitbudd.com to know more.

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Xtreme Personal Fitness

Outdoor

XPF PROMO TRIM_Trim.mp4

*In-Studio Training 
The Hybrid Membership offers a balanced approach with personalized coaching and group training. It includes four 50-minute one-on-one sessions per month with an XPF coach, plus unlimited access to all team training classes. This plan is ideal for those who want comprehensive personal coaching alongside the dynamic environment of group workouts

Hybrid Membership

*In-studio Training:

Unlock your full potential with unlimited access to all XPF Studio team training classes, designed to work synergistically with our proprietary 5-zoned XPF System. This membership is perfect for those who are committed to achieving their peak performance through a scientifically-backed progression model.


Unlimited Team Training

*In-Studio Training 

The Flex Membership offers eight classes per month at XPF Studio. This plan is ideal for individuals with busy schedules who want consistent training with flexibility.

Flex Membership

Perfect for those who want the flexibility to attend classes without a long-term commitment. This rate allows access to any team training class at XPF Studio.

DROP IN

What is Dance2Fitness:

Dance2Fitness is a fun, vigorous workout that quickly transforms your body. Infusing high intensity, low impact, and functional fitness movements into choreographed dance routines that are easy to follow.

Dance2Fitness is not a chore or punishment. It feels like you’re dancing with your friends at a party. 55 minutes of great music and crazy energy, combining dance and exercise moves into a FUN workout!


Dance 2 Fitness 

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

Experience XPF gives you the ability to train anytime, anywhere with expert-designed workouts based on the full XPF Continuum. Each month, you’ll access a curated selection of classes spanning all five zones—Heal, Prime, Ignite, Evolve, and Transcend—guiding you through every phase of your fitness journey. Stay accountable with check-ins and train like an XPF athlete, no matter where you are.

Experience XPF®

Move better. Recover smarter. XPF Recovery Sessions combine mobility work, recovery techniques, and hands-on treatment approaches designed to reduce tension, improve movement, and support performance and recovery.

Recovery Assessment

These focused 30-minute sessions are perfect for individuals with tight schedules who still want to make meaningful progress. Ideal for quick, high-intensity training, targeting specific areas, or integrating into a busy day. Available in-person or via Zoom.

30-Minute Personal Coaching

This 50-minute session offers a thorough workout, allowing ample time for warm-ups, intense training, and cool-downs. It’s perfect for those looking for a complete and well-rounded fitness experience, with the flexibility of in-person or virtual sessions via Zoom.

50-Minute Personal Coaching

Recovery-focused sessions designed to improve movement, reduce tension, support recovery, and enhance overall performance.

Sessions may include:
• Dry Needling
• Cupping
• Soft Tissue / Scraping Techniques
• Mobility & Recovery Work
• Movement-Based Corrective Strategies

All sessions are customized based on individual needs and performed by Natalie Cyrus, PT, DPT.

XPF Recovery Session

Express Recovery Session 

A comprehensive movement and recovery evaluation designed to identify mobility restrictions, muscular imbalances, recovery limitations, and areas contributing to pain, tension, or decreased performance.

This session may include:
• Movement & Mobility Assessment
• Posture & Core Evaluation
• Joint Mobility Screening
• Soft Tissue Evaluation
• Recovery Strategy Recommendations
• Corrective Exercise Guidance
• Initial Recovery Treatment as Needed

Perfect for:
• Chronic Tightness or Stiffness
• Recovery & Performance Optimization
• Mobility Limitations
• Training-Related Discomfort
• General Movement Improvement

Performed by Natalie Cyrus, PT, DPT.

XPF Recovery Assessment

Trainers