Move better. Recover smarter. XPF Recovery Sessions combine mobility work, recovery techniques, and hands-on treatment approaches designed to reduce tension, improve movement, and support performance and recovery.
The XPF Recovery Assessment is a personalized movement and recovery evaluation designed to identify limitations, tension patterns, mobility restrictions, and recovery needs that may be affecting performance, comfort, and overall movement quality.
This session combines movement screening, mobility evaluation, posture and function assessment, and recovery-based treatment strategies to help create a more targeted recovery plan based on your individual needs and goals.
Whether you’re dealing with tightness, stress, training fatigue, mobility limitations, or recurring aches and discomfort, this assessment helps establish the best starting point for improving movement, reducing tension, and enhancing recovery.
Services may include mobility testing, assisted stretching, soft tissue techniques, cupping, scraping, corrective strategies, and recovery-focused movement recommendations.
Required first visit for new recovery clients.
